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Tuesday, July 31, 2012

a few specific and achievable goals

I haven't forgotten about this post, or all that underlies it. (Not for a minute.) I have been eating more vegetables, more protein, drinking more water. I've cooked a whole salmon and made a gorgeous meal out of yellow wax beans with a bit of butter. It's a start. But it feels tenuous, and I need to feel strong again.

To that end, a few specific and achievable daily goals for the next 7 days, to be duly reported on next Tuesday:

- strength training/isometrics (core, arms, or legs)
- 3 litres water
- some small garden harvest
- vitamins
- 3 proper, sit-down meals; no more than one snack
- a form of fun exercise: jumping rope, hooping, walking, etc.
- bedtime routine: teeth and face cleaning (no going to sleep with mascara on), lotion, benzyl peroxide, herbal tea, etc.

1 comment:

  1. Damn good goals.
    I really liked your previous post! We have a very similar mindset...why bother with such emptiness as that of working your body to exhaustion over money in order to spend it on things that you don't really even need to have a wholesome joyous life.
    Have a splendid day in your garden...or wherever and whatever you do today.

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